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Office Hours
I will be available 9:00-10:00 AM and 1:00-2:00 PM Monday -Friday for any questions or concerns on assignments for Math 7, PE or Weight Training. Feel free to email me at Randall.Syrstad@k12.nd.us or call the school if technology is not working during these office hours at 701-427-6613. If you are not able to work in the office hours please contact my cell only between the daytime hours of 8:00 AM-9:00 PM (Texting will be ok). Thanks and take care!
Assignments for Mon- Fri 3/23-3/27
Mon-3/23-arms/chest
Tues-3/24-legs/squat of your choice
Wed 3/25-Cardio/plyos
Thurs 3/26- Shoulders
Fri 3/27- Pick 3 and 2 abs

Video for Assignment:
https://web.microsoftstream.com/video/5ab928a1-b6b0-4da7-9c37-803bd0ea431f
Workouts for 3/30-4/3
Use the previous weeks workout days or use Fitness Monopoly to each at least 4 points each day. Record your points and be honest. Let me know if you have different ideas to add to the blocks.
Goose Chase log