I will be available 9:00-10:00 AM and 1:00-2:00 PM Monday -Friday for any questions or concerns on assignments for Math 7, PE or Weight Training. Feel free to email me at Randall.Syrstad@k12.nd.us or call the school if technology is not working during these office hours at 701-427-6613. If you are not able to work in the office hours please contact my cell only between the daytime hours of 8:00 AM-9:00 PM (Texting will be ok). Thanks and take care!
Mon-arms/chest Tues-legs/squat of your choice Wed-Cardio/plyos-get on the treadmill or bike at home or start getting outside and bike, golf, run/jog, or any movement outdoors. Thurs- Shoulders Fri -Pick 3 and 2 abs
*Give me a log of the list of workouts or activities you do that take physical lifting or working out. We can adjust your grade based on the items you send my way.
Fitness Monopoly: https://docs.google.com/drawings/d/1Awe9syoF3vFrx8a9TBUZdi_wQlJ--ImMhh3hf2wm-Z4/edit?usp=sharing
"On the Move" Log Sheet: https://nodak-my.sharepoint.com/:w:/g/personal/randall_syrstad_k12_nd_us/EVn0OcWQNNlBoDr4FBT54RYB6cZiXhvjtNvvWfA9hxG6mA?e=Yav4F3
Body Weight Workouts: https://nodak-my.sharepoint.com/:w:/g/personal/randall_syrstad_k12_nd_us/Ea4FpFTOTc1Dsuc9lHnQlwQB5yv4avdCoszXSKbQUDPyCw?e=gxaVuy
https://www.ssww.com/blog/at-home-pe-virtual-activity-ideas-for-students/
Conference/Video Conference on Teams or Zoom with me once before the end of the year to receive credit and possible bonus for Weight Training grade. Thanks! Select 3 items off the list in link above and report them to me with the "on the move" log sheets or just listing them by email, text, or hard copy. I would like to hear from all the students somehow and hope they will have a great summer! Thanks!
"On the Move" Log Sheet https://nodak-my.sharepoint.com/:w:/g/personal/randall_syrstad_k12_nd_us/ES-coSN2N05JkTUR1MioOzAB9o0FX6bqYupMlqI66GnCAQ?e=wtLQa4