5-11 to 5-15

Monday- Get outside as much as possible. Go Golf or another activity of your choice. Tues- 30 Minute bike ride or walk if you don't a bike, You can also start writing your weekly activity paper due Friday. Wed- 10 Minute Warm-up and do a 20 min Jog. It is going to be nice out. Thurs- You can go out and work out or Core Day Include Sit-ups, Planks, Jumping Rope or Jacks, and Short Sprints 30 Minutes Friday- Your Choice of workout it has to be 30 Minutes total. Then outline your workouts for the week in a journal entry.

5-4 to 5-7

Monday- 30 minutes of jumping jacks, lunges, and pushups. Tues- 30 Minute bike ride or walk if you don't a bike, You can also start writing your weekly activity paper due Friday. Wed- 10 Minute Warm-up and do a 20 min Jog. It is going to be nice out. Thurs- Core Day Include Sit-ups, Planks, Jumping Rope or Jacks, and Short Sprints 30 Minutes Friday- Your Choice of workout it has to be 30 Minutes total. Then outline your workouts for the week in a journal entry..

4-27 to 5-1

Monday- Get outside as much as possible. Go Golf or another activity of your choice. Tues- 30 Minute bike ride or walk if you don't a bike, You can also start writing your weekly activity paper due Friday. Wed- 10 Minute Warm-up and do a 20 min Jog. It is going to be nice out. Thurs- You can go out and work out or Core Day Include Sit-ups, Planks, Jumping Rope or Jacks, and Short Sprints 30 Minutes Friday- Your Choice of workout it has to be 30 Minutes total. Then outline your workouts for the week in a journal entry..

4-20 to 4-25

Monday- 30 minutes of jumping jacks, lunges, and pushups. Tues- 30 Minute bike ride or walk if you don't a bike, You can also start writing your weekly activity paper due Friday. Wed- 10 Minute Warm-up and do a 20 min Jog. It is going to be nice out. Thurs- Core Day Include Sit-ups, Planks, Jumping Rope or Jacks, and Short Sprints 30 Minutes Friday- Your Choice of workout it has to be 30 Minutes total. Then outline your workouts for the week in a journal entry.

4-14 to 4-17

Tuesday - 30 minutes of jumping jacks, lunges, and pushups. You can do similar activities. Wednesday- 30 Minute bike ride or walk if you don't a bike, You can also start writing your weekly activity paper due Friday. Thursday - 10 Minute Warm-up and do a 20 min Jog. It is going to be nice out. Friday - Your Choice workout Write a summary of the workouts you did this week in a Journal Entry.

PE

For Monday 3-30 you will select one sport or PE activity and type a one page double spaced paper outlining the game. Please include how to play, the rules, equipment needed, and any other information you think is important. Email them to me at chris.gleason@k12.nd.us. They are due Tuesday.